Glad you’re on the mend physically & found some momentary scraps of self-acceptance along the way; no body is impervious to bugs & everybody has definitely-not-OK periods. I would say if this feeling persists it’s worth speaking to a GP (an in-person appointment would be ideal but I know that’s easier said than done).
Simple pleasures* can help boost your serotonin levels temporarily but I’m an advocate of SSRIs to tip the chemical balance in my favour. I’m also partial to a proper, old-fashioned phone call to a friend. I usually find they’re feeling anything but OK, too.
*Stick on your favourite Comedy series to trick yourself into feeling brighter. Laughter IS the best medicine. Too many suggestions to fit here but shout if you need any recommendations for I am a professional potato.
Glad you’re on the mend physically & found some momentary scraps of self-acceptance along the way; no body is impervious to bugs & everybody has definitely-not-OK periods. I would say if this feeling persists it’s worth speaking to a GP (an in-person appointment would be ideal but I know that’s easier said than done).
Simple pleasures* can help boost your serotonin levels temporarily but I’m an advocate of SSRIs to tip the chemical balance in my favour. I’m also partial to a proper, old-fashioned phone call to a friend. I usually find they’re feeling anything but OK, too.
*Stick on your favourite Comedy series to trick yourself into feeling brighter. Laughter IS the best medicine. Too many suggestions to fit here but shout if you need any recommendations for I am a professional potato.